Do you want to lose weight, increase your strength, get fit and tone your muscles? Then join Fitness Attack boot camp! It is the best way to stay motivated, be accountable and push yourself harder than you would on your own. Through a mix of boot camp drills, plyometrics, kickboxing, H.I.T., Tabata, strength and endurance training, and yoga, you will begin to see changes in just a few weeks.

Our Fitness & Wellness Retreat is designed to get your body moving and to help you find new (and surprising) ways to add wellness to your life! A typical retreat offers a variety of exercise and fitness classes including partner workouts, yoga, core & more and strength training. The itinerary allows for free time to enjoy the resort amenities, bond with new friends, personal training and consultation, or simply take time for quiet rejuvenation. Group activities are aimed at learning more about ourselves as wives, mothers and women.

Get a personal training session at your hotel tomorrow with Fitness Attack.

Fitness Attack Meal Planning & Preparation will help you look & feel great! All meals are delivered fresh, daily and everything is home cooked. Meals will never be frozen! Daily food expense ranges from $20-$35 and is based on food choices. That’s 3 meals and 3 snacks for less than $35 a day!

Fitness Attack is ready to work out on your schedule. Our personal trainers will help you with your fitness goals, planning and exercise. Sessions are on your level and will push you towards your goals.